Truck Seminar 5- Twister
InstructorCole Miller
DisciplineSeminars
TechniqueAdvanced, Submissions, No Gi JJ
Length6:24
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The twister is a spinal lock referred to as a "guillotine" in Wrestling. It is very painful and can attack the cervical, thoracic, or lumbar spine depending on the flexibility, strength, and defense of the opponent.