Moving Backward while throwing punches
InstructorCole Miller
DisciplineStriking
TechniqueAdvanced, Punches
Length4:29
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Here's a video of moving backward while throwing punches. I'd just like to add, although I reference moving backward in a straight line to get the mechanic, I recommend no more than 2 steps straight in a backward line. Always have a slight angle change so those follow up punches do not starch you. -Cole