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Arm Bar Submissions via Arm Drag

Arm Bar Offense & Defense

Butter Half to Hook Sweeps

Single Leg to Submission

Arm Drag Arm Bar from the Guard

Arm Drag / 2 on 1 Sweeps & Back Takes

Passing & Escaping the Half Guard (Over Under on the Arms)

Escaping Side Mount: Threading the Needle Concepts

Spiral Arm Bar & Reverse Triangle from the Omoplata Sweep

Side Mount Submission Attacks

Omoplata & Spiral Arm bar

Omaplata's & Spiral Arm Bar

Side Mount Chokes

Side Mount Submissions

Paper Cutter Choke

Swim Move Arm Bar